A plan from your answers
Your available days, session length, equipment setting and training experience inform a structured program. Safety screening comes first.
YOUR TRAINING.
WITH DIRECTION.
From your first answers to your next recorded set.
Meet a calmer, clearer way to train.
Meet LeanologyA little guidance.
A little guidance.
A lot of possibility.
A training plan that starts with your answers. A workout you can follow. A record of the work you put in.
01 /
Know your next move.
Review your session, follow exercise cues, log sets, and take your rest. Keep your attention on the training.
02 /
Structure that fits your life.
Your available days, session length, experience, and equipment shape the plan. Browse your training block before you begin.
03 /
Explore the appYour effort has a record.
Confirmed sets are saved on your phone. Completed workouts sync when you reconnect, so you can keep moving through your plan.
iOS app in development. Today / Plan / You is the planned interface.
9:41▮▮▮ ▰
leanology.
Your next step
Let’s get
stronger.
EXAMPLE SESSION↗
Week 1 · Session 1Upper body
foundations
TRAINING FOCUS
Chest · back
shoulders
38 min5 exercises
View workout→
A clear plan. One session at a time.
Your training block
A plan.
A purpose.
EXAMPLE PLANWeek 1
01
Upper body foundationsView session →
02
Lower body foundationsView session →
03
Full body practiceView session →
Choose a session that fits your day.
Your own record
Small steps.
Kept safe.
↗
Your training history
Completed sessions and recorded sets, saved on your phone.
No example resultsTodayPlanYou
THE WORKOUT
IS THE POINT.
Built on the app’s current training workflow.
Cues you can follow
Review movement cues, prescribed repetitions, rest periods and session targets as you train.
Your sets, recorded
Confirmed sets are saved locally before the workout moves forward. Pause and resume without losing confirmed work.
Reconnect and continue
Completed workouts retry syncing when you reconnect. Next-session suggestions use qualifying recorded performance.
Training content is provisional in the current prototype. Interface illustrations show the planned experience, not a released app.
The next chapterYour stronger
Your stronger
starts here.
Leanology is taking shape. Join the launch list to hear when the iOS app is ready.