Start with your reality.
The plan begins with what you tell us: your time, training history, equipment and goals. You choose a gym, home-equipment or bodyweight setting.
TRAIN WITH INTENT.
GROW AT YOUR PACE.
Strength is something you practice.
We’re building a little structure to help you keep practicing.
Keep the next step clear.
A session has prescribed exercises, rep ranges and rest periods. Record what you actually did; the app keeps targets and recorded effort distinct.
Progress from what is recorded.
Where the app has enough qualifying history and a known equipment increment, it can suggest the next load or repetition target. It does not invent a first-use weight.
Treat the person with care.
Safety screening is required before a plan. Some answers limit training or mean a plan cannot be offered. Scans are optional and do not prescribe your training in this version.
Where we are now
Explore the appLeanology is a developing fitness prototype. The training methodology and screening content remain provisional. This website describes the product direction and existing software workflow; it does not provide medical advice, a clinical assessment, or a training prescription.